6 Light Workouts for Sweating Buckets
Because sometimes "beast mode" just ain't happening.
1. Wake Up Your Muscles
This sequence is the perfect way to get a feel-good stretch and work your core. In other words, it'll help prevent injuries when you do feel like going hard.
This sequence is the perfect way to get a feel-good stretch and work your core. In other words, it'll help prevent injuries when you do feel like going hard.
2. Boost Your Booty
You don’t even have to pause your Netflix binge for a little glute-working action. Try these yoga-inspired moves from yogi Kathryn Budig while you watch.
You don’t even have to pause your Netflix binge for a little glute-working action. Try these yoga-inspired moves from yogi Kathryn Budig while you watch.
3. Channel Your Inner Ballerina
If you love dance, yoga, and pilates, check out this 20-minute sequence. You'll stretch and strengthen your muscles at the same time with these six easy-peasy moves.
If you love dance, yoga, and pilates, check out this 20-minute sequence. You'll stretch and strengthen your muscles at the same time with these six easy-peasy moves.
4. Work ALL the Muscles
So you want to strengthen up from head to toe—unless it involves leaving home. You can do this full-body workout in your living room or bedroom, even if you live in a closet-sized apartment.
So you want to strengthen up from head to toe—unless it involves leaving home. You can do this full-body workout in your living room or bedroom, even if you live in a closet-sized apartment.
5. Have a Quickie
If you dragged yourself to the gym and then promptly lost all interest in being there (other than "stretching" and staring at your gym crush), bang out this quick but effective 15-minute routine and head off to do more important things. You know, like nothing.
If you dragged yourself to the gym and then promptly lost all interest in being there (other than "stretching" and staring at your gym crush), bang out this quick but effective 15-minute routine and head off to do more important things. You know, like nothing.
6. Relax and Recover
You kicked butt yesterday. You kicked so much butt that everything hurts today. Everything. When you're too pooped to even think about doing a jumping jack, help your body bounce back with the workout you need when you're sore AF.
You kicked butt yesterday. You kicked so much butt that everything hurts today. Everything. When you're too pooped to even think about doing a jumping jack, help your body bounce back with the workout you need when you're sore AF.
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