Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here's this weekend's move:
Underhand grip rear lateral raise: We know you've already done about a bajillion pushups and bicep-curled your heart out for a stronger top half. But this new move targets all those upper-body muscles, like your shoulders, arms, core, and upper back, without EVER being a bore. It's time to break out of your workout rut, folks! Let's do this.
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